One in four people will experience a mental health problem in any one year
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A range of resources on The Time to Talk Day 2022 website specifically focusses on looking after your mental health in the workplace.
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Mind’s “how to manage stress guide” is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support, as well as providing tips for those around you.
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Click here for an introduction to mental health problems which explains what mental health problems are and the different kinds of help, treatment and support that are available.
Here's a list of resources for anyone who needs help :-
Anyone in crisis (referencing suicide or suicidal thoughts)Samaritans as they are open 24/7: https://www.samaritans.org/
Mind’s website has a ‘get help now’ button: https://www.mind.org.uk/need-urgent-help/using- this-tool
General supportMind’s information and support pages: https://www.mind.org.uk/information-support/
Mind Infoline: https://www.mind.org.uk/information- support/helplines/
Mental Health UK’s Mental Health and Money Advice service:https://www.mentalhealthandmoneyadvice.org/en/
Specific mental health conditionsMind’s info pages – see our A-Z of mental health problems: https://www.mind.org.uk/information- support/types-of-mental-health-problems/
Rethink Mental Illness information about conditions and symptoms of severe mental illness: https://www.rethink.org/advice-and- information/about-mental-illness/
Severe Mental IllnessRethink Mental Illness advice and information service offers practical help on a wide range of topics such as The Mental Health Act, community care and carers’ rights:https://www.rethink.org/aboutus/what-we- do/advice-and-information-service/
Anyone worried about a friend/family memberMind’s information around supporting someone else: https://www.mind.org.uk/information- support/helping-someone-else/
Anyone looking to share their experiencesMind’s supportive online community, Side by Side: https://sidebyside.mind.org.uk/
Anyone looking for ways to get more involved with their local communityCo-operate is Co-op’s online community centre. It’s a place to find out what activities and community groups are in your local area:https://co-operate.coop.co.uk/
